Thursday 29 July 2010

My Training Program Until the Expedition Begins

Due to an injury I decided to not do any more running in preparation for the Salar de Uyuni expedition. The injury itself is getting better and I probably could run but I don't want to risk it turning into something debilitating so close to the expedition.

So my plan is as follows:

On weekdays I alternate between the following schedules.

Schedule 1 - Morning
Cycle 30k
Agility workout
Cycle a further 15 minutes
Strength workout

Schedule 1 - Afternoon
Easy walk 1 hour

Schedule 1 - Evening
Flexibility workout
Core strength and balance workout

Schedule 2 - Morning
Weight training

Schedule 2 - Afternoon
Easy walk 1 hour

Schedule 2 - Evening
Digging in the garden for 30 minutes (don't ask)
Flexibility workout


Tyre pulling several hours


Long walk somewhere nice.
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